Workout

Easy

• 10 lb.

Weight Vest*

• 3 Sets

Intermediate

• 20 lb.

Weight Vest*

• 5 Sets

Hard

• 30 lb.

Weight Vest*

• 10 Sets

  • 10 Burpees

  • 25 Squats

  • 1 Min. Plank

  • 50 Crunches

  • 25 Leg Lifts

  • 10 Push-ups

  • 1 Mile Run

* Weight required only during walk/run portion